You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.
Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.
The app contains 8-week training programmes:
- Every workout is different from another;
- You need no equipment for week programmes;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.
- Every week and every extra workout have a description for your motivation;
- These programmes were developed by sport and fitness professionals.
- Every workout has it's detailed description, step-by-step photo and video instruction;
- When you finished workout, share your success on Facebook, twitter and other social networks.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.
Yesterday you told that you'll do it tomorrow... Do it TODAY!
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Abs Workout - Personal Trainer for daily six pack ab hiit training workouts & exercises is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2014-09-27. The program can be installed on iOS.
Abs Workout - Personal Trainer for daily six pack ab hiit training workouts & exercises (version 1.4) has a file size of 33.87 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 1 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.